Philip Gnilka 4/23/24 Philip Gnilka 4/23/24

Overgeneralization - What it is and what to do about it.

Learning what we say to ourselves and changing it over time can be very helpful in social anxiety treatment. The more you practice gently replacing those negative thoughts with more realistic ones, you will find your social anxiety starts to dissipate.

Philip Gnilka 9/1/22 Philip Gnilka 9/1/22

A Cognitive Distortions Primer. How to Tame All or Nothing Thinking.

Philip Gnilka 8/12/22 Philip Gnilka 8/12/22

A Useful Primer on Cognitive Distortions and Maladaptive Thinking Patterns

Philip Gnilka 7/25/22 Philip Gnilka 7/25/22

Surprisingly healthy and unhealthy ways perfectionists cope with stress and anxiety

Philip Gnilka 1/5/22 Philip Gnilka 1/5/22

The Effectiveness of Counseling

Counseling (also called psychotherapy or talk therapy) is effective. A very large amount of evidence collected over 100 years shows that approximately 80% of people who attend counseling are significantly better off than those who do not.