A Cognitive Distortions Primer. How to Tame All or Nothing Thinking.
A Useful Primer on Cognitive Distortions and Maladaptive Thinking Patterns
Does perfectionism actually lead to workplace burnout? Not exactly. The surprising connection.
Surprisingly healthy and unhealthy ways perfectionists cope with stress and anxiety
Puzzled if you a perfectionist? How to tell if you are a perfectionist.
Puzzled if you a perfectionist? How to tell if you are a perfectionist.
There Are at Least Two Types of Perfectionists
There are at least two types of perfectionists.
Podcast: Healthy and Unhealthy Perfectionism
The Effectiveness of Counseling
Counseling (also called psychotherapy or talk therapy) is effective. A very large amount of evidence collected over 100 years shows that approximately 80% of people who attend counseling are significantly better off than those who do not.
Book Review of Atomic Habits
Are you interested in how small changes over time can result in larger changes? Not sure how to start and sustain more productive habits and minimize some unhealthier ones? Have you thought you don’t have enough will power or self control to commit to sustainable change? Well, don’t despair and go get the book Atomic Habits by James Clear.