Anger Management | OFFICES IN SAN FRANCISCO + LAS VEGAS + VIRGINIA
Are You Frustrated By Overwhelming Behaviors and Thoughts That Result from Repressed anger?
Everyone experiences anger at some point. However, uncontrollable anger can feel discouraging and frustrating, leading to other unwanted symptoms that interfere with work, relationships, and other areas of life. Seeking the right therapist who provides anger management is the first step toward healing.
Uncontrollable anger can impact relationships, mental health, sleep, and overall wellbeing.
Do you catch yourself feeling angry all of the time? Perhaps you’ve noticed yourself falling into passive-aggressive tendencies or blaming others for your mistakes. Stress, relationship strain, or unresolved trauma can trigger anger outbursts that feel overwhelming.
If this sounds like you, there is a path to recovery. At Sequoia Counseling, we empower individuals with anger management tools, helping you regain control and find your way back to a happy, successful life.
We Offer Anger Management And Help You Gain Control Of Your Life
If you find yourself struggling to manage anger, you are not alone. According to the National Institute of Mental Health, about 7.8% of the United States population has trouble controlling their anger. While everyone deals with anger at some point, learning how to control it is essential to living a balanced and healthy life.
Chronic irritability or intense emotions can cause physical health issues such as high blood pressure, cardiovascular problems, or digestive disorders. Our practice helps individuals discover the root cause of their anger management issues and support them in their recovery.
Our Therapists Can Help You Understand the Source Of Anger Management Issues.
We understand there is no perfect formula for anger management. You may feel discouraged or alone if your friends and family don’t understand the source of your feelings. Our therapists aim to provide a safe and peaceful space where you can share your struggles with anger management and understand the source of your anger to begin healing.
Anger Management Tools Can Help You Break Free From Frustration And Gain Control Of Your Emotions.
If you’re tired of the endless cycle of uncontrollable emotions and thoughts, we can help. Sequoia Counseling Group has a team of experienced therapists specializing in various services, including anger management, in Las Vegas, Nevada. Whether you’re wrestling with repressed or explosive anger, we can help you understand the root cause of your symptoms and develop an effective recovery plan.
What To Expect In Anger Management Sessions
Our counselors begin with an intake assessment to learn more about your unique mental health needs. We specialize in cognitive behavior therapy (CBT), an evidence-based treatment that can help you process emotions and thoughts. Our counselors use this approach to teach positive coping techniques and skills to help individuals manage anger, improve sleep, and increase overall wellbeing.
Let Us Empower To Take Control Of Your Life With A Customized Approach
Our staff uses evidence-based approaches to create customized recovery plans that empower people to recover from anger issues and take control of their lives. Our founder, Dr. Gnilka, has over a decade of experience researching and using various techniques to help people manage anger and lead healthier lives.
How do I know if anger management counseling will help me?
We have training in several therapy approaches that help people recover from anger issues and learn how to balance their emotions. While everyone will have a different experience, you will notice a difference after a few sessions. We can help you keep track of your progress and make adjustments to your recovery plan.
What are some signs of anger management issues?
Many people wonder how counseling will help them recover from unwanted symptoms. While everyone has a different recovery experience, working with a counselor can help you find relief from the emotional bondage of career stress. We will work with you to create a treatment plan that meets your needs.
Take Back Control Of Your Life Today
You don’t have to allow anger to rule your life. Contact Sequoia Counseling Group today to get support for your roadmap to a better life.